Saucisses et gratin
Nutritional Overview
Le plat contient trois saucisses de Francfort, un gratin de pommes de terre et un petit rouleau de pâte. Les valeurs nutritionnelles sont estimées et certains détails peuvent manquer, donc les valeurs inconnues sont fixées à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Saucisses et gratin is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saucisses et gratin provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Saucisses et gratin is an excellent energy source for active individuals and athletes.
• High in fats (35g), Saucisses et gratin provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Saucisses et gratin should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saucisses de Francfort contributes 360 calories (54% of total calories).
• Protein sources: Saucisses de Francfort, Gratin de pommes de terre, Mini rouleau de pâte provide essential amino acids for muscle health.
• Energy sources: Saucisses de Francfort, Gratin de pommes de terre, Mini rouleau de pâte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Saucisses de Francfort
120gr
Protein: 14g
| Carbs: 6g
| Fat: 28g
Gratin de pommes de terre
150gr
Protein: 8g
| Carbs: 48g
| Fat: 6g
Mini rouleau de pâte
30gr
Protein: 3g
| Carbs: 6g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!