Saucisses et gnocchis
Nutritional Overview
Le repas contient des saucisses de Francfort, des gnocchis poêlés et de la mayonnaise. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées ou mises à 0 si inconnues.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Saucisses et gnocchis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Saucisses et gnocchis offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Saucisses et gnocchis is an excellent energy source for active individuals and athletes.
• High in fats (34g), Saucisses et gnocchis provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Saucisses et gnocchis with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisses de Francfort contributes 250 calories (49% of total calories).
• Protein sources: saucisses de Francfort, gnocchis poêlés provide essential amino acids for muscle health.
• Energy sources: gnocchis poêlés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saucisses de Francfort
100gr
Protein: 12g
| Carbs: 2g
| Fat: 22g
gnocchis poêlés
100gr
Protein: 4g
| Carbs: 28g
| Fat: 6g
mayonnaise
20gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
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