Saucisses et galettes
Nutritional Overview
Le repas contient deux saucisses grillées et quatre galettes de pommes de terre. Les valeurs nutritionnelles sont estimées, certains détails comme les ingrédients exacts des galettes ne sont pas visibles.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 533 calories, Saucisses et galettes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saucisses et galettes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Saucisses et galettes is an excellent energy source for active individuals and athletes.
• High in fats (50g), Saucisses et galettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Saucisses et galettes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisses grillées contributes 313 calories (59% of total calories).
• Protein sources: saucisses grillées, galettes de pommes de terre provide essential amino acids for muscle health.
• Energy sources: galettes de pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saucisses grillées
100gr
Protein: 24g
| Carbs: 4g
| Fat: 42g
galettes de pommes de terre
120gr
Protein: 4g
| Carbs: 28g
| Fat: 8g
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