Saucisses et frites maison
Nutritional Overview
Le plat contient des frites, deux saucisses et une petite portion de sauce tomate cuite. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Saucisses et frites maison is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saucisses et frites maison provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Saucisses et frites maison is an excellent energy source for active individuals and athletes.
• High in fats (44g), Saucisses et frites maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Saucisses et frites maison with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 350 calories (48% of total calories).
• Protein sources: frites, saucisses provide essential amino acids for muscle health.
• Energy sources: frites, sauce tomate cuite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frites
150gr
Protein: 4g
| Carbs: 50g
| Fat: 16g
saucisses
100gr
Protein: 16g
| Carbs: 2g
| Fat: 28g
sauce tomate cuite
30gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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