Saucisses et frites maison
Nutritional Overview
Ce plat contient deux saucisses de porc et une portion de frites maison. Les valeurs nutritionnelles sont estimées, certains apports comme le sucre sont faibles ou inconnus et donc fixés à 0 ou estimés. Le score santé est bas en raison de la friture et de la teneur élevée en graisses.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Saucisses et frites maison is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saucisses et frites maison provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Saucisses et frites maison is an excellent energy source for active individuals and athletes.
• High in fats (48g), Saucisses et frites maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Saucisses et frites maison should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse de porc contributes 400 calories (55% of total calories).
• Protein sources: saucisse de porc, pommes de terre (frites) provide essential amino acids for muscle health.
• Energy sources: pommes de terre (frites) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saucisse de porc
120gr
Protein: 16g
| Carbs: 2g
| Fat: 36g
pommes de terre (frites)
150gr
Protein: 4g
| Carbs: 42g
| Fat: 8g
huile de friture
6gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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