Saucisses et frites
Nutritional Overview
Le plat contient deux saucisses grillées, des frites et une portion de sauce fromagère. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement. Valeurs manquantes estimées à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Saucisses et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saucisses et frites provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Saucisses et frites is an excellent energy source for active individuals and athletes.
• High in fats (65g), Saucisses et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Saucisses et frites should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse grillée contributes 600 calories (63% of total calories).
• Protein sources: saucisse grillée, frites provide essential amino acids for muscle health.
• Energy sources: frites, sauce fromagère supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saucisse grillée
200gr
Protein: 30g
| Carbs: 4g
| Fat: 50g
frites
150gr
Protein: 3g
| Carbs: 35g
| Fat: 12g
sauce fromagère
30gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
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