Saucisses et crudités
Nutritional Overview
Ce repas contient des saucisses grillées, des carottes râpées, des tomates fraîches et du fromage feta. Certaines valeurs nutritionnelles ont été estimées en l'absence d'informations précises.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Saucisses et crudités is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saucisses et crudités provides 38g of protein, supporting muscle growth, repair, and satiety.
• Saucisses et crudités provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (56g), Saucisses et crudités provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Saucisses et crudités with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse grillée contributes 600 calories (76% of total calories).
• Protein sources: saucisse grillée, fromage feta provide essential amino acids for muscle health.
• Energy sources: carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saucisse grillée
200gr
Protein: 30g
| Carbs: 4g
| Fat: 50g
carottes râpées
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
tomates
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fromage feta
50gr
Protein: 6g
| Carbs: 2g
| Fat: 6g
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