Saucisses et couscous
Nutritional Overview
Le plat contient deux saucisses grillées, des haricots blancs en sauce, du couscous nature et du couscous épicé. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saucisses et couscous contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saucisses et couscous provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Saucisses et couscous is an excellent energy source for active individuals and athletes.
• High in fats (35g), Saucisses et couscous provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Saucisses et couscous with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haricots blancs en sauce contributes 140 calories (44% of total calories).
• Protein sources: haricots blancs en sauce, couscous nature, couscous épicé provide essential amino acids for muscle health.
• Energy sources: haricots blancs en sauce, couscous nature, couscous épicé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots blancs en sauce
100gr
Protein: 6g
| Carbs: 24g
| Fat: 1g
couscous nature
75gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
couscous épicé
75gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
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