Saucisses et cornichons
Nutritional Overview
Le repas comprend cinq saucisses grillées, trois cornichons, deux tranches de pain croustillant et une portion de moutarde. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées ou mises à zéro si inconnues.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 970 calories, Saucisses et cornichons is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saucisses et cornichons provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Saucisses et cornichons is an excellent energy source for active individuals and athletes.
• High in fats (70g), Saucisses et cornichons provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Saucisses et cornichons with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisses grillées contributes 700 calories (72% of total calories).
• Protein sources: saucisses grillées, pain croustillant provide essential amino acids for muscle health.
• Energy sources: cornichons, pain croustillant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saucisses grillées
200gr
Protein: 30g
| Carbs: 4g
| Fat: 60g
cornichons
150gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
pain croustillant
40gr
Protein: 6g
| Carbs: 20g
| Fat: 6g
moutarde
20gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
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