Saucisses aux oignons
Nutritional Overview
Plat composé de saucisses de porc, d'oignons, d'huile de tournesol et de sauce tomate. Les valeurs sont estimées, certains ingrédients ou valeurs nutritionnelles peuvent être manquants ou approximatifs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saucisses aux oignons contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saucisses aux oignons provides 39g of protein, supporting muscle growth, repair, and satiety.
• Saucisses aux oignons provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (43g), Saucisses aux oignons provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Saucisses aux oignons with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 129gr saucisse morteau contributes 430 calories (88% of total calories).
• Protein sources: 150gr chou blanc à la tomate, 129gr saucisse morteau provide essential amino acids for muscle health.
• Energy sources: 150gr chou blanc à la tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
150gr chou blanc à la tomate
150gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
129gr saucisse morteau
129gr
Protein: 35g
| Carbs: 2g
| Fat: 32g
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