Saucisse, riz, lentilles
Nutritional Overview
Ce plat comprend du riz blanc, une saucisse grillée, des lentilles cuites et des courgettes sautées. Les valeurs nutritionnelles sont estimées et certains apports comme le sucre sont approximatifs. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Saucisse, riz, lentilles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saucisse, riz, lentilles provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Saucisse, riz, lentilles is an excellent energy source for active individuals and athletes.
• High in fats (32g), Saucisse, riz, lentilles provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Saucisse, riz, lentilles with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse grillée contributes 320 calories (42% of total calories).
• Protein sources: riz blanc cuit, saucisse grillée, lentilles cuites, courgettes sautées provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, lentilles cuites, courgettes sautées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
saucisse grillée
90gr
Protein: 16g
| Carbs: 2g
| Fat: 28g
lentilles cuites
100gr
Protein: 9g
| Carbs: 24g
| Fat: 1g
courgettes sautées
80gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
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