Saucisse, riz et pain
Nutritional Overview
Ce repas comprend du riz blanc, une saucisse grillée, un morceau de pain blanc et un peu de moutarde. Les valeurs pour le sucre sont estimées à 3g, car la plupart des ingrédients n'en contiennent presque pas. Les valeurs nutritionnelles sont des estimations basées sur les quantités visibles. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Saucisse, riz et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saucisse, riz et pain provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Saucisse, riz et pain is an excellent energy source for active individuals and athletes.
• High in fats (30g), Saucisse, riz et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Saucisse, riz et pain with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse grillée contributes 400 calories (47% of total calories).
• Protein sources: riz blanc, saucisse grillée provide essential amino acids for muscle health.
• Energy sources: riz blanc, pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
200gr
Protein: 6g
| Carbs: 78g
| Fat: 1g
saucisse grillée
120gr
Protein: 16g
| Carbs: 4g
| Fat: 26g
pain blanc
40gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
moutarde
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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