Saucisse pommes de terre
Nutritional Overview
Assiette avec pommes de terre bouillies, une saucisse et des oignons frits. Les valeurs sont estimées visuellement. Les ingrédients non clairement identifiables ont été mis à 0 si inconnus, mais ici aucune valeur manquante majeure n'a nécessité 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saucisse pommes de terre contains 418 calories, making it a substantial meal option that provides good energy for active individuals.
• Saucisse pommes de terre offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), Saucisse pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (24g), Saucisse pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Saucisse pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse contributes 220 calories (53% of total calories).
• Protein sources: pommes de terre bouillies, saucisse provide essential amino acids for muscle health.
• Energy sources: pommes de terre bouillies supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre bouillies
80gr
Protein: 7g
| Carbs: 53g
| Fat: 0g
saucisse
100gr
Protein: 9g
| Carbs: 2g
| Fat: 18g
oignons frits
15gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
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