Saucisse légumes salade
Nutritional Overview
Assiette composée de saucisse grillée avec petits pois, haricots verts, pommes de terre et salade de mâche avec un peu d'oignon et de vinaigrette. Estimation visuelle des quantités et valeurs nutritionnelles. Les valeurs manquantes non visibles clairement ont été mises à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 663 calories, Saucisse légumes salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saucisse légumes salade provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Saucisse légumes salade is an excellent energy source for active individuals and athletes.
• High in fats (39g), Saucisse légumes salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Saucisse légumes salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse grillée contributes 360 calories (54% of total calories).
• Protein sources: saucisse grillée, petits pois provide essential amino acids for muscle health.
• Energy sources: petits pois, haricots verts, pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saucisse grillée
120gr
Protein: 24g
| Carbs: 2g
| Fat: 30g
petits pois
80gr
Protein: 4g
| Carbs: 11g
| Fat: 0g
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
pommes de terre
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
mâche
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
oignon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sauce vinaigrette
15gr
Protein: 1g
| Carbs: 0g
| Fat: 9g
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