Saucisse légumes pommes
Nutritional Overview
Assiette composée de saucisse grillée coupée, pommes de terre rôties, mélange de légumes verts avec endives, petits pois et carottes, accompagnée de mayonnaise et ketchup. Les valeurs sont estimées visuellement en français; les éléments non clairement mesurables sont mis à 0 si manquants.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saucisse légumes pommes contains 339 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saucisse légumes pommes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Saucisse légumes pommes is an excellent energy source for active individuals and athletes.
• High in fats (46g), Saucisse légumes pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Saucisse légumes pommes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse grillée contributes 130 calories (38% of total calories).
• Protein sources: saucisse grillée, pommes de terre provide essential amino acids for muscle health.
• Energy sources: pommes de terre, haricots verts, oignons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saucisse grillée
50gr
Protein: 24g
| Carbs: 3g
| Fat: 33g
pommes de terre
50gr
Protein: 3g
| Carbs: 30g
| Fat: 3g
haricots verts
90gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
petits pois
30gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
carottes
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
mayonnaise
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
ketchup
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
oignons
70gr
Protein: 1g
| Carbs: 17g
| Fat: 5g
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