Saucisse lentilles et samoussa
Nutritional Overview
Plat composé de saucisse fumée, lentilles, tomates, oignons, poivrons, samoussa, sauce vinaigrette et épices. Certaines valeurs sont estimées, les ingrédients inconnus sont à 0. Score santé moyen en raison de la charcuterie et friture.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Saucisse lentilles et samoussa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saucisse lentilles et samoussa provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Saucisse lentilles et samoussa is an excellent energy source for active individuals and athletes.
• High in fats (36g), Saucisse lentilles et samoussa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Saucisse lentilles et samoussa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saucisse fumée contributes 320 calories (39% of total calories).
• Protein sources: Saucisse fumée, Lentilles, Samoussa (viande/légumes) provide essential amino acids for muscle health.
• Energy sources: Lentilles, Samoussa (viande/légumes) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Saucisse fumée
80gr
Protein: 16g
| Carbs: 2g
| Fat: 28g
Lentilles
100gr
Protein: 9g
| Carbs: 30g
| Fat: 1g
Tomates
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Oignons
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Samoussa (viande/légumes)
60gr
Protein: 6g
| Carbs: 28g
| Fat: 7g
Sauce (vinaigrette)
15gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
Poivrons
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Épices et huile
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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