Saucisse haricots champi
Nutritional Overview
Assiette composée de saucisse grillée, haricots verts, champignons et morceaux de poulet avec herbes. Estimation visuelle en français; les valeurs exactes peuvent varier selon la recette. Les éléments non parfaitement identifiables ont été estimés et toute valeur manquante a été mise à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saucisse haricots champi contains 381 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saucisse haricots champi provides 34g of protein, supporting muscle growth, repair, and satiety.
• Saucisse haricots champi provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Saucisse haricots champi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Saucisse haricots champi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse grillée contributes 220 calories (58% of total calories).
• Protein sources: saucisse grillée, champignons provide essential amino acids for muscle health.
• Energy sources: haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saucisse grillée
90gr
Protein: 12g
| Carbs: 2g
| Fat: 18g
haricots verts
120gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
champignons
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
huile ou beurre de cuisson
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
herbes et assaisonnement
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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