Saucisse Fumée
Nutritional Overview
Saucisse fumée is a smoked sausage high in fats and protein, low in carbohydrates and sugars, providing moderate calories with a lower health score due to fat content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saucisse Fumée contains 377 calories, making it a substantial meal option that provides good energy for active individuals.
• Saucisse Fumée offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Saucisse Fumée provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Saucisse Fumée provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Saucisse Fumée with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smoked Sausage contributes 300 calories (80% of total calories).
• Protein sources: Smoked Sausage provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Smoked Sausage
100gr
Protein: 15g
| Carbs: 2g
| Fat: 25g
pommes de terre
150gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
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