Saucisse, frites et salsa
Nutritional Overview
Ce plat contient de la saucisse, des frites et une petite portion de salsa tomate. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Saucisse, frites et salsa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Saucisse, frites et salsa offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Saucisse, frites et salsa is an excellent energy source for active individuals and athletes.
• High in fats (36g), Saucisse, frites et salsa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Saucisse, frites et salsa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saucisse contributes 320 calories (56% of total calories).
• Protein sources: Saucisse provide essential amino acids for muscle health.
• Energy sources: Frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Saucisse
90gr
Protein: 14g
| Carbs: 2g
| Fat: 28g
Frites
80gr
Protein: 2g
| Carbs: 32g
| Fat: 7g
Salsa tomate
30gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
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