Saucisse et œufs
Nutritional Overview
Le plat contient de la saucisse et des œufs brouillés. Les valeurs nutritionnelles sont estimées et certains ingrédients ou valeurs peuvent manquer, donc les valeurs inconnues sont définies à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saucisse et œufs contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saucisse et œufs provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Saucisse et œufs is suitable for low-carb and ketogenic diets.
• High in fats (32g), Saucisse et œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Saucisse et œufs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse contributes 250 calories (68% of total calories).
• Protein sources: saucisse, œufs brouillés provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
saucisse
70gr
Protein: 12g
| Carbs: 1g
| Fat: 22g
œufs brouillés
60gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
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