Saucisse et quinoa
Nutritional Overview
Le plat contient de la saucisse fumée, du quinoa, des poivrons, des courgettes, de la sauce tomate et une banane. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Saucisse et quinoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saucisse et quinoa provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Saucisse et quinoa is an excellent energy source for active individuals and athletes.
• High in fats (34g), Saucisse et quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Saucisse et quinoa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse fumée contributes 300 calories (41% of total calories).
• Protein sources: saucisse fumée, quinoa provide essential amino acids for muscle health.
• Energy sources: quinoa, poivrons, sauce tomate, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saucisse fumée
120gr
Protein: 18g
| Carbs: 2g
| Fat: 26g
quinoa
100gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
poivrons
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
courgettes
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sauce tomate
60gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
banane
120gr
Protein: 2g
| Carbs: 25g
| Fat: 1g
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