Saucisse et purée
Nutritional Overview
Ce plat contient une saucisse grillée et une portion de purée de pommes de terre. Les valeurs nutritionnelles sont estimées et certains détails peuvent être manquants ou approximatifs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saucisse et purée contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Saucisse et purée offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Saucisse et purée provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Saucisse et purée provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Saucisse et purée with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse grillée contributes 280 calories (61% of total calories).
• Protein sources: saucisse grillée, purée de pommes de terre provide essential amino acids for muscle health.
• Energy sources: purée de pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saucisse grillée
100gr
Protein: 14g
| Carbs: 2g
| Fat: 24g
purée de pommes de terre
150gr
Protein: 4g
| Carbs: 20g
| Fat: 10g
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