Saucisse et purée
Nutritional Overview
Le plat contient une saucisse blanche et une purée de carottes. Les valeurs nutritionnelles sont estimées, certains ingrédients secondaires comme le beurre ou le lait dans la purée ne sont pas visibles et donc non inclus.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saucisse et purée contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Saucisse et purée offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Saucisse et purée provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Saucisse et purée provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Saucisse et purée with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse blanche contributes 250 calories (61% of total calories).
• Protein sources: saucisse blanche, purée de carottes provide essential amino acids for muscle health.
• Energy sources: purée de carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saucisse blanche
120gr
Protein: 14g
| Carbs: 2g
| Fat: 22g
purée de carottes
180gr
Protein: 4g
| Carbs: 20g
| Fat: 4g
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