Saucisse et purée
Nutritional Overview
Un repas équilibré composé de saucisse avec sauce, purée de pommes de terre, salade de pâtes, banane, yaourt nature et pain.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Saucisse et purée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saucisse et purée provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Saucisse et purée is an excellent energy source for active individuals and athletes.
• High in fats (30g), Saucisse et purée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Saucisse et purée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse contributes 250 calories (29% of total calories).
Detailed Ingredient Breakdown
saucisse
Protein: 0g
| Carbs: 0g
| Fat: 0g
purée de pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade de pâtes
Protein: 0g
| Carbs: 0g
| Fat: 0g
banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
yaourt nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain
Protein: 0g
| Carbs: 0g
| Fat: 0g
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