Saucisse et pâtes au fromage
Nutritional Overview
Ce plat contient une saucisse grillée, des pâtes cuites et du fromage râpé. Les valeurs pour le sucre sont estimées à 3g, car il n'est pas visible. Les quantités et valeurs nutritionnelles sont des estimations basées sur l'apparence. Les valeurs manquantes sont fixées à 0 comme demandé.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Saucisse et pâtes au fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saucisse et pâtes au fromage provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Saucisse et pâtes au fromage is an excellent energy source for active individuals and athletes.
• High in fats (33g), Saucisse et pâtes au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Saucisse et pâtes au fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saucisse grillée contributes 250 calories (37% of total calories).
• Protein sources: Saucisse grillée, Pâtes cuites, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Pâtes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Saucisse grillée
80gr
Protein: 14g
| Carbs: 2g
| Fat: 21g
Pâtes cuites
120gr
Protein: 7g
| Carbs: 43g
| Fat: 1g
Fromage râpé
40gr
Protein: 6g
| Carbs: 1g
| Fat: 11g
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