Saucisse et pommes de terre
Nutritional Overview
Plat composé d une saucisse avec pommes de terre et une légère sauce au beurre et herbes. Les valeurs sont estimées visuellement à partir de l image. Les éléments non clairement mesurables ont été arrondis et toute valeur manquante a été mise à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 241 calories, Saucisse et pommes de terre provides moderate energy and can fit well into most balanced meal plans.
• Saucisse et pommes de terre offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Saucisse et pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (31g), Saucisse et pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Saucisse et pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse contributes 183 calories (76% of total calories).
• Protein sources: saucisse provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saucisse
70gr
Protein: 16g
| Carbs: 2g
| Fat: 28g
pommes de terre
70gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
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