Saucisse et pommes de terre
Nutritional Overview
Le repas contient des pommes de terre bouillies, une saucisse fumée et un morceau de pain complet. Les valeurs nutritionnelles sont estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Saucisse et pommes de terre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saucisse et pommes de terre provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Saucisse et pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (24g), Saucisse et pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Saucisse et pommes de terre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse fumée contributes 250 calories (49% of total calories).
• Protein sources: pommes de terre bouillies, saucisse fumée provide essential amino acids for muscle health.
• Energy sources: pommes de terre bouillies supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre bouillies
250gr
Protein: 5g
| Carbs: 45g
| Fat: 0g
saucisse fumée
100gr
Protein: 15g
| Carbs: 2g
| Fat: 22g
pain complet
30gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
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