Saucisse et Merguez salade
Nutritional Overview
A meal with two types of sausage rich in protein and fat, complemented by fresh salad and cherry tomatoes providing minimal carbs and sugars.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saucisse et Merguez salade contains 318 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saucisse et Merguez salade provides 38g of protein, supporting muscle growth, repair, and satiety.
• Saucisse et Merguez salade provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (52g), Saucisse et Merguez salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Saucisse et Merguez salade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saucisse contributes 150 calories (47% of total calories).
• Protein sources: Saucisse, Merguez provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Saucisse
60gr
Protein: 14g
| Carbs: 2g
| Fat: 22g
Merguez
50gr
Protein: 21g
| Carbs: 1g
| Fat: 28g
Salade verte
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomates cerises
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Sauce (vinaigrette légère)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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