Saucisse et légumes
Nutritional Overview
Ce plat contient une saucisse de porc grillée, un mélange de ratatouille avec des légumes variés (aubergine, courgette, poivron, oignon) et un accompagnement de haricots verts et carottes. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer de précision.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saucisse et légumes contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saucisse et légumes provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Saucisse et légumes is an excellent energy source for active individuals and athletes.
• High in fats (28g), Saucisse et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Saucisse et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse de porc contributes 280 calories (60% of total calories).
• Protein sources: saucisse de porc, haricots verts et carottes provide essential amino acids for muscle health.
• Energy sources: ratatouille (légumes variés), haricots verts et carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saucisse de porc
100gr
Protein: 16g
| Carbs: 2g
| Fat: 24g
ratatouille (légumes variés)
150gr
Protein: 2g
| Carbs: 16g
| Fat: 2g
haricots verts et carottes
120gr
Protein: 4g
| Carbs: 12g
| Fat: 2g
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