Saucisse et légumes
Nutritional Overview
Plat composé de saucisse, pommes de terre, haricots verts et sauce tomate. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Saucisse et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saucisse et légumes provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Saucisse et légumes is an excellent energy source for active individuals and athletes.
• High in fats (28g), Saucisse et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Saucisse et légumes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse contributes 300 calories (49% of total calories).
• Protein sources: saucisse, 40gr pain complet provide essential amino acids for muscle health.
• Energy sources: pommes de terre, 40gr pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saucisse
100gr
Protein: 15g
| Carbs: 2g
| Fat: 25g
pommes de terre
100gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
haricots verts
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
sauce tomate
50gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
40gr pain complet
40gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
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