Saucisse et lardons poêlés
Nutritional Overview
Ce plat contient des saucisses de porc et des lardons fumés cuits à la poêle. Les valeurs pour le sucre sont inconnues et donc fixées à 0. Le plat est riche en graisses et en protéines, mais faible en glucides et fibres, ce qui explique un score santé bas.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Saucisse et lardons poêlés is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saucisse et lardons poêlés provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Saucisse et lardons poêlés is suitable for low-carb and ketogenic diets.
• High in fats (60g), Saucisse et lardons poêlés provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Saucisse et lardons poêlés should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse de porc contributes 400 calories (60% of total calories).
• Protein sources: saucisse de porc, lardons fumés provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
saucisse de porc
120gr
Protein: 20g
| Carbs: 2g
| Fat: 36g
lardons fumés
80gr
Protein: 12g
| Carbs: 0g
| Fat: 24g
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