Saucisse et haricots verts
Nutritional Overview
Ce repas contient des haricots verts, une saucisse et des pommes duchesse. Les valeurs nutritionnelles sont estimées, certains éléments peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Saucisse et haricots verts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saucisse et haricots verts provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Saucisse et haricots verts is an excellent energy source for active individuals and athletes.
• High in fats (30g), Saucisse et haricots verts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Saucisse et haricots verts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse contributes 250 calories (49% of total calories).
• Protein sources: saucisse, pommes duchesse provide essential amino acids for muscle health.
• Energy sources: haricots verts, pommes duchesse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
saucisse
100gr
Protein: 12g
| Carbs: 2g
| Fat: 22g
pommes duchesse
120gr
Protein: 6g
| Carbs: 26g
| Fat: 8g
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