Saucisse et haricots verts
Nutritional Overview
Plat composé d'une saucisse grillée accompagnée de haricots verts plats cuits dans une sauce tomate avec oignons. Valeurs estimées, certains ingrédients peuvent être incomplets ou approximatifs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saucisse et haricots verts contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Saucisse et haricots verts offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Saucisse et haricots verts provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Saucisse et haricots verts provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Saucisse et haricots verts with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse contributes 280 calories (68% of total calories).
• Protein sources: saucisse provide essential amino acids for muscle health.
• Energy sources: haricots verts plats, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saucisse
100gr
Protein: 14g
| Carbs: 2g
| Fat: 24g
haricots verts plats
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
sauce tomate
80gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
oignon
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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