Saucisse et haricots blancs
Nutritional Overview
Plat composé de haricots blancs mijotés, d'une saucisse grillée et de quelques lardons. Les valeurs nutritionnelles sont estimées, certains ingrédients ou valeurs peuvent être manquants ou approximatifs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Saucisse et haricots blancs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saucisse et haricots blancs provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Saucisse et haricots blancs is an excellent energy source for active individuals and athletes.
• High in fats (24g), Saucisse et haricots blancs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Saucisse et haricots blancs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse contributes 280 calories (52% of total calories).
• Protein sources: haricots blancs, saucisse provide essential amino acids for muscle health.
• Energy sources: haricots blancs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots blancs
200gr
Protein: 14g
| Carbs: 36g
| Fat: 1g
saucisse
100gr
Protein: 12g
| Carbs: 2g
| Fat: 21g
lardons
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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