Saucisse et gratin
Nutritional Overview
Le plat contient une saucisse de porc, un gratin de pommes de terre avec des haricots verts, du fromage râpé et de la crème. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Saucisse et gratin is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saucisse et gratin provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Saucisse et gratin is an excellent energy source for active individuals and athletes.
• High in fats (45g), Saucisse et gratin provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Saucisse et gratin with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse de porc contributes 320 calories (46% of total calories).
• Protein sources: saucisse de porc, pommes de terre, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saucisse de porc
120gr
Protein: 18g
| Carbs: 2g
| Fat: 28g
pommes de terre
150gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
haricots verts
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
fromage râpé
50gr
Protein: 3g
| Carbs: 2g
| Fat: 16g
crème
30gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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