Saucisse et frites patate
Nutritional Overview
Le plat contient une saucisse garnie de fromage et enroulée de bacon, accompagnée de frites de patate douce. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être approximés.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Saucisse et frites patate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saucisse et frites patate provides 26g of protein, supporting muscle growth, repair, and satiety.
• Saucisse et frites patate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Saucisse et frites patate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Saucisse et frites patate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse contributes 180 calories (33% of total calories).
• Protein sources: saucisse, bacon, fromage provide essential amino acids for muscle health.
• Energy sources: patate douce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saucisse
100gr
Protein: 12g
| Carbs: 2g
| Fat: 15g
bacon
30gr
Protein: 6g
| Carbs: 0g
| Fat: 8g
fromage
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
patate douce
150gr
Protein: 2g
| Carbs: 25g
| Fat: 3g
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