Saucisse et frites
Nutritional Overview
Plat composé de frites (200g) et d'une saucisse de porc grillée (80g). Les valeurs sont estimées, le sucre est faible (2g). Les valeurs manquantes sont indiquées à 0. Score santé faible en raison de la friture et des graisses.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Saucisse et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saucisse et frites provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Saucisse et frites is an excellent energy source for active individuals and athletes.
• High in fats (46g), Saucisse et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Saucisse et frites should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 600 calories (73% of total calories).
• Protein sources: frites, saucisse de porc grillée provide essential amino acids for muscle health.
• Energy sources: frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frites
200gr
Protein: 6g
| Carbs: 70g
| Fat: 32g
saucisse de porc grillée
80gr
Protein: 16g
| Carbs: 2g
| Fat: 14g
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