Saucisse et frites
Nutritional Overview
Le plat contient des frites et une saucisse grillée. Les valeurs nutritionnelles sont estimées pour 200g de frites et 100g de saucisse. Les valeurs manquantes sont définies à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Saucisse et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saucisse et frites provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Saucisse et frites is an excellent energy source for active individuals and athletes.
• High in fats (40g), Saucisse et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Saucisse et frites should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 500 calories (64% of total calories).
• Protein sources: frites, saucisse provide essential amino acids for muscle health.
• Energy sources: frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frites
200gr
Protein: 6g
| Carbs: 70g
| Fat: 22g
saucisse
100gr
Protein: 14g
| Carbs: 2g
| Fat: 18g
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