Saucisse et frites
Nutritional Overview
Le plat contient une saucisse de porc et des frites. Les valeurs nutritionnelles sont estimées et certains apports comme le sucre sont faibles ou inconnus (valeur estimée à 1g).
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Saucisse et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Saucisse et frites offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Saucisse et frites is an excellent energy source for active individuals and athletes.
• High in fats (41g), Saucisse et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Saucisse et frites should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites contributes 390 calories (58% of total calories).
• Protein sources: Saucisse de porc, Frites provide essential amino acids for muscle health.
• Energy sources: Frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Saucisse de porc
80gr
Protein: 12g
| Carbs: 2g
| Fat: 24g
Frites
150gr
Protein: 6g
| Carbs: 54g
| Fat: 17g
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