Saucisse et choux de Bruxelles
Nutritional Overview
Ce plat contient une saucisse grillée et des choux de Bruxelles bouillis. Les valeurs nutritionnelles sont estimées, certains apports comme les fibres ou micronutriments ne sont pas inclus. Les valeurs manquantes sont définies à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saucisse et choux de Bruxelles contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Saucisse et choux de Bruxelles offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Saucisse et choux de Bruxelles provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Saucisse et choux de Bruxelles provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Saucisse et choux de Bruxelles with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse contributes 280 calories (76% of total calories).
• Protein sources: saucisse, choux de Bruxelles provide essential amino acids for muscle health.
• Energy sources: choux de Bruxelles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saucisse
90gr
Protein: 15g
| Carbs: 2g
| Fat: 23g
choux de Bruxelles
150gr
Protein: 3g
| Carbs: 16g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!