Saucisse de Toulouse
Nutritional Overview
Plat préparé de saucisse de toulouse et lentilles vertes cuisinées, portion estimée à 300 gr d'après l'emballage. Les valeurs sont estimées à partir de l'étiquette visible et des ingrédients listés. Les valeurs manquantes ou peu lisibles ont été mises à 0 si nécessaire.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 516 calories, Saucisse de Toulouse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saucisse de Toulouse provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Saucisse de Toulouse is an excellent energy source for active individuals and athletes.
• High in fats (30g), Saucisse de Toulouse provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Saucisse de Toulouse with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse de toulouse contributes 252 calories (49% of total calories).
• Protein sources: saucisse de toulouse, lentilles vertes cuisinées provide essential amino acids for muscle health.
• Energy sources: lentilles vertes cuisinées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saucisse de toulouse
84gr
Protein: 14g
| Carbs: 1g
| Fat: 21g
lentilles vertes cuisinées
180gr
Protein: 12g
| Carbs: 25g
| Fat: 2g
carottes
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
oignons
6gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
purée de tomates
12gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
graisse de canard
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
ail
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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