Sauce César
Nutritional Overview
Sauce César crémeuse à base d'huile, fromage et œufs, idéale pour accompagner les crudités.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sauce César is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, Sauce César is suitable for low-carb and ketogenic diets.
• Sauce César contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sauce César with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huile de colza contributes 30 calories (38% of total calories).
Detailed Ingredient Breakdown
huile de colza
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage
Protein: 0g
| Carbs: 0g
| Fat: 0g
jaune d'œuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigre
Protein: 0g
| Carbs: 0g
| Fat: 0g
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