sauce crémeuse
Nutritional Overview
Une sauce crémeuse à base de crème fraîche et de graines de pavot. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou non visibles.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, sauce crémeuse provides moderate energy and can fit well into most balanced meal plans.
• sauce crémeuse contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, sauce crémeuse is suitable for low-carb and ketogenic diets.
• High in fats (15g), sauce crémeuse provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing sauce crémeuse with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crème fraîche contributes 150 calories (83% of total calories).
• Protein sources: graines de pavot provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
crème fraîche
50gr
Protein: 2g
| Carbs: 2g
| Fat: 15g
graines de pavot
5gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
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