Sauce Bolognaise Maison
Nutritional Overview
A homemade Bolognese sauce rich in protein and moderate in fats and carbohydrates, providing a balanced meal option with natural sugars from vegetables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sauce Bolognaise Maison contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sauce Bolognaise Maison provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Sauce Bolognaise Maison is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sauce Bolognaise Maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sauce Bolognaise Maison provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 250 calories (69% of total calories).
• Protein sources: Ground beef provide essential amino acids for muscle health.
• Energy sources: Tomato puree, Onion, Carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ground beef
150gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Tomato puree
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Onion
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Carrot
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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