Sate Padang 10 Tusuk
Nutritional Overview
Sate Padang with 10 skewers, mainly made of beef with rich protein and fat content, moderate carbs from spicy sauce, and low sugar level.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 127 calories, Sate Padang 10 Tusuk provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sate Padang 10 Tusuk provides 57g of protein, supporting muscle growth, repair, and satiety.
• Sate Padang 10 Tusuk provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (39g), Sate Padang 10 Tusuk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sate Padang 10 Tusuk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef (meat) contributes 83 calories (65% of total calories).
• Protein sources: Beef (meat) provide essential amino acids for muscle health.
• Energy sources: Spice paste & sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef (meat)
50gr
Protein: 55g
| Carbs: 0g
| Fat: 30g
Spice paste & sauce
10gr
Protein: 2g
| Carbs: 22g
| Fat: 4g
Cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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