Sate Padang 10 Pcs
Nutritional Overview
Sate Padang is a traditional Indonesian dish featuring 10 beef skewers served with a spicy, thick sauce and rice cake, providing a rich source of protein and fats with moderate carbohydrates from the sauce and rice cake.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Sate Padang 10 Pcs provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sate Padang 10 Pcs provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Sate Padang 10 Pcs is an excellent energy source for active individuals and athletes.
• High in fats (50g), Sate Padang 10 Pcs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sate Padang 10 Pcs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef Skewers contributes 120 calories (80% of total calories).
• Protein sources: Beef Skewers provide essential amino acids for muscle health.
• Energy sources: Spicy Padang Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef Skewers
60gr
Protein: 55g
| Carbs: 5g
| Fat: 40g
Spicy Padang Sauce
20gr
Protein: 2g
| Carbs: 25g
| Fat: 7g
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