Sate campur bakar
Nutritional Overview
Hidangan terdiri dari berbagai jenis sate bakar seperti sosis, ayam, hati ayam, dan daging sapi, disajikan dengan sambal. Beberapa nilai gizi diperkirakan dan mungkin tidak akurat sepenuhnya.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Sate campur bakar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sate campur bakar provides 72g of protein, supporting muscle growth, repair, and satiety.
• Sate campur bakar provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (50g), Sate campur bakar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sate campur bakar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: daging sapi bakar contributes 220 calories (28% of total calories).
• Protein sources: sosis bakar, ayam bakar, hati ayam bakar, daging sapi bakar provide essential amino acids for muscle health.
• Energy sources: sosis bakar, sambal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sosis bakar
100gr
Protein: 10g
| Carbs: 6g
| Fat: 16g
ayam bakar
100gr
Protein: 25g
| Carbs: 0g
| Fat: 9g
hati ayam bakar
80gr
Protein: 16g
| Carbs: 2g
| Fat: 6g
daging sapi bakar
120gr
Protein: 20g
| Carbs: 0g
| Fat: 18g
sambal
30gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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