Sate campur
Nutritional Overview
Hidangan ini terdiri dari sate campur yang mencakup daging sapi, usus ayam, dan hati ayam. Tidak ada tambahan saus atau nasi yang terlihat. Nilai gizi gula diatur ke 0 karena tidak ada sumber gula yang terlihat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sate campur contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sate campur provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Sate campur is suitable for low-carb and ketogenic diets.
• High in fats (28g), Sate campur provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sate campur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: daging sapi contributes 200 calories (48% of total calories).
• Protein sources: daging sapi, usus ayam, hati ayam provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
daging sapi
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
usus ayam
80gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
hati ayam
70gr
Protein: 6g
| Carbs: 4g
| Fat: 6g
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