Sate Ayam Bumbu Kacang
Nutritional Overview
Hidangan ini terdiri dari sate ayam dengan bumbu kacang kental, disajikan dengan lontong dan kecap manis. Beberapa nilai gizi diperkirakan dan mungkin tidak akurat sepenuhnya.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Sate Ayam Bumbu Kacang is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sate Ayam Bumbu Kacang provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Sate Ayam Bumbu Kacang is an excellent energy source for active individuals and athletes.
• High in fats (42g), Sate Ayam Bumbu Kacang provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sate Ayam Bumbu Kacang provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: daging ayam contributes 300 calories (42% of total calories).
• Protein sources: daging ayam, bumbu kacang provide essential amino acids for muscle health.
• Energy sources: bumbu kacang, kecap manis, nasi lontong supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
daging ayam
150gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
bumbu kacang
80gr
Protein: 10g
| Carbs: 20g
| Fat: 25g
kecap manis
30gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
nasi lontong
50gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
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