Satay with fried tofu and drinks
Nutritional Overview
This meal consists of chicken satay with peanut sauce, fried tofu, a sweetened soda drink, and water. The nutritional values are estimated based on visible ingredients. Some values may be missing or approximate due to limited visibility, and missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Satay with fried tofu and drinks is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Satay with fried tofu and drinks provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Satay with fried tofu and drinks is an excellent energy source for active individuals and athletes.
• High in fats (28g), Satay with fried tofu and drinks provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Satay with fried tofu and drinks with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken satay contributes 320 calories (48% of total calories).
• Protein sources: chicken satay, peanut sauce, fried tofu provide essential amino acids for muscle health.
• Energy sources: chicken satay, peanut sauce, fried tofu, sweetened soda drink, sugar (in sauce and drink) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken satay
120gr
Protein: 28g
| Carbs: 8g
| Fat: 18g
peanut sauce
40gr
Protein: 4g
| Carbs: 8g
| Fat: 8g
fried tofu
60gr
Protein: 6g
| Carbs: 6g
| Fat: 7g
sweetened soda drink
250gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
water
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar (in sauce and drink)
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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